Banana Ice Cream is a cinch and uses just three ingredients. It’s low in sugar and calories, high in heart-healthy omega-3s from the walnuts, and packed with 4 grams of Resistant Starch.
Ingredients:
1 small banana, peeled, sliced, and frozen
3 tablespoons 1% low-fat milk
1 tablespoon chopped walnuts
Procedure:
1. Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.
Ingredients:
1 small banana, peeled, sliced, and frozen
3 tablespoons 1% low-fat milk
1 tablespoon chopped walnuts
Procedure:
1. Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.